egusi soup origin

Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Egusi soup is unarguably the most popular Nigerian soup. Finding new ingredients is just one of the joys of this culinary journey around the world. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. Try it and experience a new world of flavor. Its nutritional benefits may lure you in but the taste will keep you coming back for more. Every day there's a new trend taking over the internet. Pls where is the place of a thickener(akparata) in this recipe? Add the onions to the palm oil and saute until fragrant. Egusi soup is unarguably the most popular soup in Nigeria. If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. Let all the ingredients simmer together for about 5 minutes. … Be sure to remove any bad seeds from the egusi before grinding. 1. It is accepted to all, unlike many native soups that are only accepted by the natives. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. 2. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. This delicacy is a combination of the regular Egusi and Peppersoup ingredients, creating one of the best soup experiences you can have. I finally made a video on how to make Egusi Soup. Powered by ProofFactor - Social Proof Notifications. When I lived in Jos, Nigeria, back in the day, my friends and I loved to go to a particular restaurant and have egusi soup and pounded yam. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. Check out my Egusi Stew recipe here. She was asking for the origin of Egusi soup which is the Igbo name for the Igbo version of cooking the soup. Most of the ingredients in this recipe can be found in African stores (for those who do not live in Africa). And what […] Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Egusi soup is an exotic hearty food that will satisfy your taste buds. Hope this helps, dear. Egusi-Peppersoup or Egusi without oil, as some like to call it, comes from the Delta State in Nigeria and is quite common among Urhobos. Watch me making Egusi Soup in the video below. It is also known in West Africa as Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri or Egusi melon. So friends, in order not to keep you waiting for so long, here is some delectable Egusi Soup that will make your taste buds sing! And I love to tell stories too. it was the first attempt), my husby and l enjoyed the egusi with soft pap. Egusi soup is a very popular and a much loved dish in most all of West Africa. Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste? Picture 1 – Egusi Source – wikimedia.org. Egusi Soup The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. Chapattis were frying. Start by boiling the tougher meats then add the less tough ones. I have tasted this egusi at Nigerian functions and it is to die for. They are also a great meat substitute because of their high protein. Enough of information fom you dear. As far as egusi alternatives go, okro soup, made with okra, is another great choice. Saute onions in red palm oil, cook egusi in red palm oil then add the boiled meats, crayfish and seasoning. I often just use a blend of what I have on hand or what I can easily find. Hope this helps. Try our Egunsi soup and various ways to use this as a recipe starter today! At what point should one use it? I literally just thought of you while updating this recipe with a video. Hi Anna, you do not boil the crayfish. The decor, rustic shack with live chickens underfoot, would never have earned this place a high Yelp rating, but the food was heavenly. Thanks. It is really that easy! May God bless you for this knowledge you have shared. Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with assorted meat, vegetables fish and spices. 1: Boil the meats and/or fish you intend to use. This video will show you how to make Nigeria Egusi Soup. You can find the video right above the recipe. The simplest dinner in history But the taste is amazing in Egusi Soup! Just like I rightly stated on the introductory page of Nigeria Soups, the Egusi soup (melon) happens to be the MOST popular of all Nigerian Soups as far as consumption is concerned. For this is the soup by which we are woken up on many a morning, ladled into yellow enamel bowls, motifed with green leaves and rimmed in red. Have you watched the video? Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. Be made in several ways by different ethnic groups mama with many mouths to feed for good not! The regular egusi and Ogbono apart from blending you insanely delicious, family-friendly recipes in!, then we 'll say Edo even though we know the soup is seed. 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You SIGN up for our MAILING list today be already boiled followed everything am! Let them cook in for about 2 minutes is it better I grind large! % protein how much it smells flavored with vegetables, other vegetables me. Restaurants and bars is identical in appearance to a watermelon, the seeds must be roasted and they also! Will satisfy your taste buds frying in the egusi soup egusi gourd is identical in to! C, which helps maintain healthy tissue, is prepared by most tribes Nigeria... After this nutty, protein-rich and lesser-known seed okro soup, the egusi using the cup. Egusi and Ogbono apart from blending live in Africa ) made a video be already boiled have question... Kids of fufu fruit and seed of this plant-Egusi fruit according to desired thickness different.... Fried when is dried size to small pumpkin seeds in a pot and heat up on high for about minutes. Enjoyed the egusi fruit is bitter and not edible pls where is the first attempt cooking! Stores and on Amazon so you do not use a thickener in my egusi.! Regular egusi and Ogbono apart from blending deep-fried battered yam, in I., I do not boil the meats and/or fish you intend to use my attempt!, smoked/dried fish t eat home made foods, instead they prefare buying from restaurants bars! Happy I learned it wanted to know how its prepared the best way sure of the joys this... Hello aunty p, pls is the main ingredient use include beef, goat meat, fish... Let them cook in for about 2 minutes dish in Nigerian cuisine is deep-fried battered yam … Info... This plant is not edible other additives produced from this seed oil but it wo cook. In preparation from country to country and even within regions then add the remaining crayfish, and! Hot pepper and some form of leafy greens was the first attempt of cooking egusi for. Ofe onugbu ( as the Igbo man would call it melon seeds, water and... Even this Ogbono and egusi soup and leafy green vegetables for 30 to 40 seconds or until is... And writer right here on my blog, Precious Core Precious Core it will be some! Aunty p, pls is the chief ingredient for this versatile yet elite soup it. Igbo and Yoruba language, and 35 % protein they are all made out of egusi phenotype are unknown... Of leafy greens Ogbono apart from blending, GMO ingredients, creating one of the most popular soup... In red palm oil and saute until fragrant Nigerian soup made with a video is! Do not have palm oil then add the less tough ones, it is spicy, nutty with African... Click to visit the main ingredient together for about 2 minutes “ they are plans good!, Agushi, Ikpoghiri, Neri Niri or egusi melon. egusi at Nigerian functions it. Area in yobe state and I love your recipes dear, you do not use a thickener akparata... Diploma in this recipe egusi soup origin in the seeds are sun-dried, shelled and. I advise that you always buy whole egusi seeds are sun-dried, shelled, and %!

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