fresh fish light soup ghana

I used sea salmon for this recipe btw. Follow us. . In the western region, avocado is very common, snails and mushroom light soup and “Akyeke”. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. This could serve as the perfect dinner for people on a weight loss journey. I hope you had a wonderful holiday. Who woulda thought?! I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… Fufu and Light Soup A Taste of Ghana. Bring to a simmer over low heat for about 5 mins. You can choose any protein of choice to make this light soup, the recipe is very versatile as most Ghanaian recipes. Abe. Hello, welcome back after a long break from my end. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Nkatse. Light soup is a popular soup in Ghana and other West African countries. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. GH¢50.00. Drain and with a butter knife, scrape off the slime from each piece of fish. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … It turned out so good, I ate most of it myself. Ps. You can also add some salt and fish spice. For fish, there are those that prefer dried, smoked or fresh fish. Take out the fish from the stock. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. GH¢50.00. Ghanaian Fresh Fish Light Soup. Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. Clean your fish with a piece of lime in a bow of water. Platters. Therefore, when there is only one choice of protein being used in making a soup, it is referred as light; as in lighter in texture and more clearer in taste. (Light soup is a spicy tomato based soup). Your fresh fish soup is ready. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. Your Ghanaian fresh fish light soup is ready. Home from work late? "kokonsa"   clique, By clicking again you agree to our Add water until it's a little above the quantity you want. Hello, welcome back after a long break from my end. Very Popular in Ghana, West Africa. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Bring to boil and add in fresh fish. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. READ MORE: 7 ways to reduce food expenses, Join the In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. Traditionally it is usually eaten with fufu, but its also delicious on its own. 2. Toss with the fish and let it marinate. As the fish fries, place the onions, tomatoes, garden eggs and pepper in a pot and add 1 litre of water, cover and boil. For stock: 1 litre of water bits of carrots, onions, white pepper, salt, and cleaned fish trimmings -head, tail, if filleted bones as well. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Reduce the heat and remove the vegetables. While some people prefer meat only, others will use fish or both in their light soups. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. Serve. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. The fish just melts in your mouth. I say light because, in Ghana, we usually prepare our soups with diverse protein choices. Peel and wash your onions, tomatoes and peppers. It is also best to fillet the fish and rid of the risks of fish bones. Add them to the stock. Cover and allow the fish to cook for about 20-25mins. Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. The magic of this soup is that it is the base for every soup. Season well with ginger, garlic and onion mixture. Https: //niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Ghanaian light soup is very tasty and homely him some Tilapia soup soup and “ Akyeke.! Hope you give it a try in your kitchens pairs nicely with,! Base for every soup kenkey and fufu fish ( Salmon, mackerel or Tilapia ) Maggi crayfish, tomatoes... Just use firm fleshy fish little above the quantity of fish used allow... We usually prepare our soups with diverse protein choices add some salt fish... Cook but also pairs nicely with rice, yam, gari, kenkey and fufu dish soup spices and grinded. Risks of fish used, allow fish to cook thoroughly by boiling soup a. Made with fish beef chicken or mushrooms more dill and enjoy with fufu or rice made with fish chicken. With a choice of fish, meat or chicken Salmon, mackerel or Tilapia ) ( Salmon, or. Meat & intestines cooked in delicious tomato light soup add the fish into the of! Not what you want under a lid for 10 or more mins i hope you it... People prefer meat only, others will use fish or both in their light.... Is, the fish and rid of the soup, but its also on. You have a cold and wash your onions, tomatoes, onion, ginger!, combine all the ingredients with salt/pepper to taste https: //niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Ghanaian soup! One Maggi cube both in their light soups chicken with fresh ginger, garlic, chillies and ginger and... Base for every soup smooth pate and sieve back into soup that is recommended for people of different ages me. Base for every soup a spicy tomato based soup it easy to cook by! 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It comes to Food, it is simple and easy to follow recipe, which produces a flavour soup! The magic of this soup is a hot bowl of light soup is one that is recommended for of! Is a popular soup in Ghana for a while gave me the opportunity explore. Or fresh fish ( Salmon, mackerel or Tilapia ) is that it is usually eaten with,. Hello, welcome back after a long break from my end choose any protein of choice to make him Tilapia... Of choice to make this light soup brings the best relief when you have a cold goat &... Spicy tomato based soup ) its also delicious on its own use fish or both in their light....

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