ymca group exercise schedule

McLeod Family YMCA Group Exercise Schedule – January 2021. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. POP Pilates® is a Pilates inspired total body, equipment free workout. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Barbell Pump is a high repetition, light weight strength training class. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Participants need to be comfortable in the water but will not be working in the deep end. Find a group exercise class today! Options will be shown to increase/decrease intensity level. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. If you like to change up your workouts, try new things and be challenged, this is the class for you. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Focus is on fun and fellowship. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Participants will be encouraged to work at a level that challenges them giving a great workout. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. ... See below or the YMCA of the Suncoast app to … Drop in to check out different group fitness classes to find what you like! The YMCA is a 501(c)(3) not-for … Locker rooms are open. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. All fitness levels welcome. Modifications can be made for all fitness levels but be prepared to push yourself! This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Participants will experience all of the fun of Zumba® at a lower-intensity level. Group Exercise Schedule March: File Size: 231 kb: File Type: pdf: Download File ... For Fitness On Demand™ schedule click here. Downtown YMCA. Donate. YMCA Group Fitness classes are back at all locations. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. For the latest Group Exercise Schedule… Find your Perfect Fit. Holiday Hours. Hood County YMCA. A worldwide charitable fellowship … Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Water Walk A great place to begin your exercise routine. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Our Welcome Centers have copies for you to view if you are unable to print at home. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. If there is no "book" button you can assume … Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Please try another selection. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. This class is for anyone who wants to feel like an athlete in an awesome team environment. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. ... Group Exercise Classes Fitness is more fun in a group! We’re excited to offer more ways for you to continue your fitness journey! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Branches offering Dance: Reserve A Class. A chair is used for support. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. *No guest passes are being sold at this time. This class will leave you feeling sweaty and stronger. Please read below for some important information about Group Fitness as it returns to the branches. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Watch to learn more. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Do you have a question about our locations, schedules… Wellness Hours. For easy access to this schedule while you're on the go, download our mobile app! Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. You will sweat, squat, and pound your way through this energetic class. 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