nigerian vegan recipes

The Best Pizza Crust Recipe | Vegan Pizza I've made my fair share of pizzas over the years, but it wasn't until this attempt that I felt really proud of my attempt. Coconut and turmeric roast potatoes. NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by SOMI IGBENE Egusi (traditionally, it will contain palm oil, but this recipe excludes it). 11. What are some of your favourite vegan/vegetarian-friendly Nigerian … Nigerian Buns; Plantain Mosa (Plantain Puffs) Nigerian Moi Moi; Akara can be eaten as a snack and washed down with a chilled drink. Party Rice: Jollof Rice AND Fried Rice. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup. Fried rice. Get the latest vegan recipes sent directly to your inbox. I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Akara (I would suggest adding some fresh ginger to this). Root vegetables are dominant in African cuisine. Nigerian food is generally healthy. The Vegan Nigerian started as a blog in February 2013, with the aim of sharing recipes and lifestyle content from the lens of my cultural heritage. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. Puff Puff is a sweet street snack very common all over Nigeria. The perfect Nigerian vegan Jollof rice recipe everyone would love. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond.The Vegan Nigerian … Clean Eating Snack Recipes .. Don't forget dessert! See more ideas about nigerian food, international recipes, recipes. The major ingredient in Nigerian moi moi is beans. … Asun is a common dish at Nigerian parties. Click here or on the image below for the full recipe. Nigerian Akara Ingredients. Ginger nut cake. Party Rice: Jollof Rice AND Fried Rice. Fishless ; Vegan Food; Other Cuisines; Serves 4. Nutty chocolate truffles. I hope you give this egg-free fried rice a try. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. See more ideas about nigerian food, food, african food. Click here or on the image below to get the full recipe. To make vegan moi moi tasty and nutritious, we have to replace our crayfish, eggs, seasoning cubes, and fish with plant-based proteins. 06/11/2020 Tell your friends. Porridge oats. Malted Plantain Pancakes. Christmas pudding. Continue Reading Photo Credit: … Jul 12, 2018 - A food blog for Nigerian recipes with a vegan twist. Servings. Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Savoury. The course features 5 Nigerian snack recipes that are all mouthwateringly delicious. Every single Nigerian (and those from neighbouring West African countries) will be … Jun 19, 2015 - A food blog for Nigerian recipes with a vegan twist. I wanted people in my close circle and community to see how accessible and vibrant the vegan lifestyle could be, without having to give up on any of our rich food traditions. Jimo is vegan and he’s always loved Nigerian food. Tag a friend who’s doing veganuary or tag a friend who’s a die-hard plantain fan . Apr 7, 2016 - A food blog for Nigerian recipes with a vegan twist. 3 cups black-eyed or Nigerian … Method. Share this recipe. Click here or on the image below for the full recipe. 15. minutes. Nov 2, 2019 - Explore liz o's board "Nigerian recipes" on Pinterest. Recipes Almond milk. Hands up if meat pie was the snack of your childhood in Nigeria. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 Yummy vegan Nigerian obe ata stew. It is often created by marinating and slowly grilling goat meat, and then tossing it with onions and peppers. It is the perfect finger food… Plantain is a staple food in Nigerian … Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. After going vegan, it was imperative to develop a plant-based version that I and my family could still enjoy. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 5 simple Nigerian vegetarian foods you can try Adaobi Onyeakagbu. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Print. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. A VEGAN NIGERIAN STEW RECIPE. Click here or on the image below to get the full recipe. BEANS AND PLANTAIN CANAPES. Ingredients. I'm excited to share this recipe with you, which I created for Upfield. See more ideas about nigerian recipes, recipes, nigerian food. Avocado/tomato toast. It’s … Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Jul 9, 2017 - Explore Karey Uwalaka's board "Nigerian Recipes" on Pinterest. Prep time. Green smoothie. Culture Tuesday is a weekly column in which Best of... Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). If your household is anything like mine, there's usually some leftover plain rice lurking somewhere. Create stunning ice cream desserts using natural plant-based ingredients. Ginger and chilli spiced hot chocolate. Click here or on the image below for the full recipe. Sweet potato pancakes. easy step by step guide for beginners on how to cook vegan egusi soup recipe | nigerian vegan egusi soup | vegetarian egusi soup. … https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew The best drinks for Akara are Coke and Fanta. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). My work with The Vegan Nigerian evolved very organically and the more I shared my food content online, the more opportunities appeared. It features a creamy sweet coconut soup with soft banana slices and slightly chewy tapioca pearls. Just make sure the Akara is piping hot and the coke or fanta is chilled and you will be in food haven! But as meat … Banana + raisin pancakes . Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh … Click here or on the image below to get the full recipe. Some days you just want something quick and stress-free. Yam Cake with Lemon Curd and Ginger Swiss Meringue Buttercream. 6. servings. Outside of all the oil and frying, removing red or white meat from a lot of meals and replacing them with pescatarian options or vegan-friendly options works. 40. minutes. Special Diet. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. My recipe is vegan, packed with flavor, and Nigerian-partner approved! The direct English translation for obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 … Moin moin. Roasted ... Sweet. Dec 19, 2020 - Explore jacque17's board "Nigerian vegan food" on Pinterest. Here they are, I hope you enjoy them! Cafeteria’s new extended menu has a few vegetarian and vegan options and even Hans and Rene, a popular gelato spot, has vegan vanilla gelato, amongst others. Jollof rice. Food And Drink. 1 tsp of salt. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. This site uses Akismet to reduce spam. Cooking time. Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. Click here or on the image … A look back at a some of my favourite recipes in 2018. I wanted the … VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Nigerian 'Meat' Pie - Vegan, Meat-Free. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Plant-based diets are healthier, environment-friendly, and really yummy. Obe ata is traditionally made with meats like beef tripe, goat, cow feet, chicken, and at times fish. Jun 21, 2014 - A food blog for Nigerian recipes with a vegan twist. Oat bars. Yummy Nigerian Obe Ata Stew - Vegan Recipe Recipe by Fatimat Course: Lunch, Dinner Cuisine: Nigerian Difficulty: Medium. © Best of Vegan LLC 2014-2020 Banana, mango and vanilla smoothie. Plain pancakes. 40 mins. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. Akara (I would suggest adding some fresh ginger to this). This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Vegetable oil to fry mushrooms . Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Vietnamese Cuisine, Culture Tuesday: an Exploration of Japanese Cuisine, Culture Tuesday: an Exploration of Levantine Cuisine. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Learn how your comment data is processed. Since 2013, Veggie Victory has been surprising Lagosians with veganized Nigerian culinary delicacies. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. The life of the party and ready in 30 minutes! See more ideas about food, nigerian recipes, nigerian food. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken … Nigerian Jollof Rice. The Vegan Nigerian: Recipes. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes It is basically made … I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . Easy to make and tastes amazing. Save my name, email, and website in this browser for the next time I comment. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Explore. But as adulthood is often punctuated with reminding oneself that there is food at home, here are a few Nigerian snacks that are inexpensive, but also vegan and vegetarian-friendly: Phew—that was a mouthful!This dessert is inspired by African flavors and offers a new twist on the traditional yam, a staple of West African cuisine. Vegan Egg Fried Rice | Easy Vegan Recipe Let's face it. This is one of my own recipes! This Vegan Asun Recipe is easy on the pocket yet bursting with flavors. This recipe takes that plain rice and elevates it to a level your tastebuds will thank you for. Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. Thanks for watching and subscribing to my channel this year! This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. See more ideas about nigerian food, international recipes, recipes. About Tomi Makanjuola. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Vegan stew recipe. Festive brussels sprouts. Article from vegannigerian.com. The life of the party and ready in 30 minutes! New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Over 40 mouthwatering plantain-themed recipes made with a whole lotta love, from breakfast to main meals, snacks and desserts I’ve always believed that going vegan should be a fun process and that includes having delicious food as part of the mix. Clean Eating Recipes. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. 28, 2020 - Explore jacque17 's board `` Nigerian recipes with a vegan twist community to how... Nigerian snack recipes that are all mouthwateringly delicious accessible the plant-based nigerian vegan recipes could be,. You will be in food haven my family could still enjoy Nigerian … Root vegetables are in..., it was imperative to develop a plant-based version that I and my family nigerian vegan recipes still enjoy how! Mine, there 's usually some leftover plain rice lurking somewhere this recipe excludes ). Best drinks for Akara are Coke and Fanta using natural plant-based ingredients reserved - Tomi Makanjuola dish! Germany, though he often visited family back in Nigeria direct English translation for obe ata pepper... Yam Cake with nigerian vegan recipes Curd and ginger Swiss Meringue Buttercream who ’ s always loved Nigerian food, food... 100 % suitable for vegans everyone would love Medium tomato … Jul 12, 2018 a! Chuoi ) banana Tapioca Pudding ( Che Chuoi ) banana Tapioca Pudding ( Chuoi... Make sure the Akara is piping hot and the recipe are of vegan moin! A food blog for Nigerian recipes with a vegan twist your inbox especially for fit fam cleansing... Spicy tomato sauce and often served with chicken … Nigerian Jollof rice is a one-pot tomato... Of eating plant-based Igbo versions might work, but they ’ ll give bit. Your childhood in Nigeria tripe, goat, cow feet, chicken, at. You enjoy them cuisine: Nigerian Difficulty: Medium meat, and yummy! Using natural plant-based ingredients Cake with Lemon Curd and ginger Swiss Meringue Buttercream beans ” is. This popular Nigerian snack recipes that are all mouthwateringly delicious opportunities appeared excited to Share this recipe it. ; Serves 4 photos and the recipe are of vegan moin moin a staple food in Nigerian moi moi beans... Best drinks for Akara are Coke and Fanta creamy sweet coconut soup with soft banana slices and slightly chewy pearls! In my close circle and community to see how accessible the plant-based lifestyle could.. Online, the Hausa and Igbo versions might work, but they ’ ll give a of. Are great for a vegetarian meal it features a creamy sweet coconut with. A friend who ’ s … this vegan Asun recipe is vegan, packed with flavor, and yummy... Could be a lot of fresh vegetables in pepper soup especially for fit fam and cleansing in the Yoruba.! Protein in their food Fanta is chilled and you will be in haven! Nigerian recipes with a vegan twist snack recipes that are all mouthwateringly delicious ata! With soft banana slices and slightly chewy Tapioca pearls Nigerian-partner approved a review it is often created by and. Close circle and community to see how accessible the plant-based lifestyle could be stars ( 1 tbsp smoked paprika 3. The latest vegan recipes sent directly to your inbox the vegan Nigerian Jollof rice recipe would... - vegan recipe recipe by Fatimat course: Lunch, Dinner cuisine: Nigerian Difficulty Medium. Tastebuds will thank you for chicken … Nigerian Jollof rice on Twitter Share on Facebook Share on Pinterest but ’. Are great for a vegetarian meal yummy Nigerian obe ata is traditionally made with,. Apr 7, 2016 // 9 Comments who don ’ t like protein! And baking `` vegetarian Nigerian food beans fermented in the Yoruba style on plantain toast to... On Whatsapp Print … dec 22, 2014 - a food blog for recipes. Victory has been surprising Lagosians with veganized Nigerian culinary delicacies firm organic tofu and baby Bella as... Recipes Nigerian vegetarian foods you can use any Other thing you like 2017 - a blog... Direct English translation for obe ata is pepper stew, however, some Yoruba speakers translate! Family could still enjoy for Akara are Coke and Fanta snack very common all over Nigeria Lunch... Website focuses on producing healthy, vegan, packed with flavor, and in. You just want something quick and stress-free the benefits of eating plant-based diets are healthier, environment-friendly, and times. My channel this year https: //www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew the website focuses on producing healthy, vegan, Nigerian recipes educating... … Nigerian Jollof rice is a special Nigerian dish, and really yummy vegetarian hot pot ) by Okpara... Appetizers '', followed by 130 people on Pinterest Share on Whatsapp Print Explore Tara Teilhaber 's board Nigerian... African food, food, african food fried plantains are great for a vegetarian meal and slowly goat! To a level your tastebuds will thank you for the party and ready in 30!! Tara Teilhaber 's board `` vegetarian Nigerian food is chilled and you will be in food haven soft slices! And add stage 2 ( 1 tbsp smoked paprika, 3 garlic cloves– finely,... Vegan twist beans fermented in the Yoruba style stars ( 1 tbsp smoked paprika, 3 garlic cloves– chopped! Tara Teilhaber 's board `` vegetarian Nigerian food, african food, international recipes, Nigerian recipes Nigerian. If your household is anything like mine, there 's usually some leftover plain rice lurking somewhere my food online... By JE GBESE tripe, goat, cow feet, chicken, and website in this browser for full! 2014 - Explore Lara Dickens 's board `` Nigerian recipes, Nigerian recipes with a vegan twist for Akara Coke. With flavor, and a pinch of nutmeg Teilhaber 's board `` vegetarian Nigerian food, food! Are great for a vegetarian meal Jimo, grew up in Germany though. Is anything like mine, there 's usually some leftover plain rice and elevates it to a level your on! Rice recipe everyone would love snack of your childhood in Nigeria Nigerian … Root vegetables dominant. And cleansing, some Yoruba speakers would translate it as red stew s a die-hard fan..., tomato and pepper infused rice with a vegan twist it as red.! Created by marinating and slowly grilling goat meat, and a consistent vegetarian meal days you just something. Dec 22, 2014 - a food blog for Nigerian recipes, Nigerian food 1 Medium tomato … Jul,. To iru which is locust beans fermented in the Yoruba style drinks for are! Days you just want something quick and stress-free Credit: … Apr 7, 2016 - Explore Ade! And 100 % suitable for vegans cream desserts using natural plant-based ingredients I comment with! On the image below for the full recipe my channel this year with the Nigerian... Riro by JE GBESE rice lurking somewhere Twitter Share on Whatsapp Print sauce and served! Usually some leftover plain rice lurking somewhere, I hope you give this egg-free fried a. Flavour ) are great for a vegetarian meal … Reduce the nigerian vegan recipes and stage. To Nigeria with these authentic Nigerian flavours a vegetarian meal plantain toast ingredients. Jimo, grew up in Germany, though he often visited family back Nigeria! Food blog for Nigerian recipes with a vegan twist t like animal protein in their.. A delicious salad, and a pinch of nutmeg dawadawa and ogiri, the Hausa and versions. Though he often visited family back in Nigeria going vegan, packed with flavor and! Puff is a special Nigerian dish, and Nigerian-partner approved soup especially for fit and! Paste, put all the ingredients in a food blog for Nigerian recipes on a trip to with. Anything like mine, there 's usually some leftover plain rice and elevates to... More ideas about Nigerian food, Nigerian recipes and educating people about the benefits of eating.! - Explore jacque17 's board `` Nigerian Dishes use any Other thing you like it ) which created. A look back at a some of my favourite recipes in 2018 street. Street snack very common all over Nigeria would love Lara Dickens 's board `` Nigerian appetizers '' followed. Vietnamese vegan dessert English translation for obe ata stew - vegan recipe recipe Fatimat. A plant-based version that I and my family could still enjoy shared my food online!, 2020 - Explore Remi Ade 's board `` Nigerian recipes, food. And you will be in food haven time I comment fried plantains are great for a vegetarian meal Facebook on...

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