calories in nigerian soups

Fitness Goals : Heart Healthy. Wow well done sir ur post is really helpful. Please do so, Nice work femi.. this content has very educative nutritional facts that everyone needs to keep fit and leave a healthy lifestyle… Nice one #apoboiz#. Check the nutritional fact of the particular brand of bread you’re buying. Most people will consume 1-2 cups of soup per serving. I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. Soup broths have the fewest calories, as they also have the fewest ingredients. To get a more accurate count in your Moi Moi, you’ll have to add up the calories of each ingredient you use in making it. Please nothing supermarket, I want something I can get around and still have enough nutrients. Femi offers simple stark truths about weight loss or maintenance. Proudly Nigerian says: June 6, … Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. Find nutrition facts for over 2,000,000 foods. If you want to lose weight and avoid chronic obesity, then my advice is that you avoid the below Nigerian foods completely. Does pounded yam have more calories than cooked yam, if they are of the same quantity? Im so grateful to have this guide. People have different so-called “standard” cup size. Sign Up. Sign Up. (easy “No-Nonsense” guide)” on this blog. 11 % 4g Protein. Serving Size : 1 cup. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. A serving of Egusi soup with two pieces of meat and a few chunks of stockfish should provide you with about 700 calories. Take for example the Iyan and the Amala. Different brands have different calories. Copyright © 2021 by Fitnigerian.com, all rights reserved. 300 Cal. Thanks, Hello Ense, I can’t give you a definite answer because I don’t know the quantity and ingredients used in making the meal. Its a common food here in Warri. Pounded Yam. Moreover, you can make this soup without a sweat. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Just try again later. How do I determine the nutritional value of 1.5 cups of asaro? It’s claimed that it’s low in calorie. The most important thing is portion size and avoiding overeating. Calorie Count - Nigerian Okra Soup. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! To find out, Check for the post titled “How to lose weight in Nigeria fast! I have a question please. About Food Exercise Apps Community Blog Shop Premium. Please hw much calories do i need in 24 hrs to loose weight. Find nutrition facts for over 2,000,000 foods. I don't know if you know this food sha, but I'm not seeing starch in your list. You will learn how to make some of the most popular soup here. How does this food fit into your daily goals? 10 / 67g left. I commented before but I’ll still comment again to thank you for doing this… I’m beyond grateful. Lose weight by tracking your caloric intake quickly and easily. There are 308 calories in 1 serving of Nigerian Chicken Pepper Soup. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. I like the clarity in calories per wrap of fufu its good in decision making. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Wow. The vegetable would also be a good source of the other missing nutrients. This turned out really delicious, I love it and I’m guessing you are gonna love it too. Oh my God! I want to confirm the calories on the oatmeal or oats. All I want to say is Thanks. *Percent Daily Values are based on a 2,000 calorie diet. The charts says that 50cl of coke has 210 calories but when I checked the coke bottle itself, I saw 42kCal per 10cl. Eating just 1 – 2 slices of yam is fine. thanks, Please notify me of your response via email also. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. So to make your information more useful, please give a breakdown of the caloric contents of the food. I have never been able to judge calories in akara for example. I have seen different calories for oloyin beans online so I just want to make sure I use the correct one. Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content. Those looking to lose weight are ideally advised on high protein and low carbohydrate caloric diets in addition to reducing their minimum caloric daily requirement, while for weight gain its the reverse. The portion sizes are there as a reference. This means that the result of loading up on just egusi soup (without the swallow of your choice) will provide the body with nothing less than 500 cal (excluding the additional contents involved in making the soup, like stockfish, meat, and the likes). Thank you for commenting Olaitan. Thanks sir. So, in essence, Cal and Kcal are the same when it comes to food energy unit. or are you referring to it as 1 cup of dry oats? Lose weight by tracking your caloric intake quickly and easily. No problem, just use the Nigerian Pepper Soup with Tripe nutrition facts serving size tool to the right. Can i get an approximation for each average plate of rice and stew? Calories differ depending on the manufacturer. Thanks for these it really help but please what cup are u talking about, is it peak milk tin or 210g tin tomato cup? It depends on your total caloric content for the day and your goal. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? ), Which Email Should I Send Your FREE REPORT? Thank you! And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Absolutely amazing work! And the last thing about the soup is its low-calorie containment. Why are you not all over the internet? Free online calorie counter and diet plan. Sodium 1,928g. Amazing, amazing amazing, am surprised you are not charging for this. This is because the Aim is to buy time enough to go to the major market and buy food stuff in bulk to prepare the major soup. Fat 57g. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. It is such a versatile recipe as it can be prepared with different types of meat and fish. Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. Calories per serving of nigerian vegetable soup 361 calories of Palm Oil, (3 tbsp) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 14 calories of Pumpkin leaves, (2 cup) 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, (And each of these tricks takes less than 5 mins to implement. God bless you…, God bless you for putting this together….having been trying to put on some weight, Good afternoon, you have omitted moi moi and okpa (bambara nut pudding). Sorry if I'm being too expectant. God shall mulitply the prayers of the many people on this platform and answer them speedily. The calorie of okra is on the on the list already. Would really appreciate u throw more light on this. While the 1 cup (87g-100g) of dry oats that is about 390-410 Cal is for Quaker Instant Oatmeal or other brands of oatmeal. Thank so much doc. So it’s best to focus on the gram (g) size. The largest food group it contains is Fat. Can i get an approximation of each piece of suya.? 300 / 2,000 cal left. 20 % 18g Carbs. Imagine eating it with about 3 wraps of pounded yam which is about 600 calories… The largest food group it contains is Fat. So for instance, a food that has a total caloric content of 65 might be more weight adding than a food that has a caloric content of 200, all depending on the content of their protein or carbohydrate. Soups in Nigeria serve as a common denominator for eating several other Nigerian … Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Well done again. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 29% fat, 14% carbs, 57% protein. The compilation is really helpful, You’re welcome, Hellen. Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. thanks. Hi. (Enter Your E-mail address below and click on the button). Please I need ur contact. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. However, you missed okro soup . There are 80 calories in 1 of Nigerian Nigerian Stew (without meat or fish). You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. Cholesterol 136g. 4 Drinks Never To Drink If You Want To Lose Weight, Top 6 Weight loss products (#1,#2 and #3 Are Useless), Your email address will not be published. I am referring to it as being cooked then one cup measured out of the cooked oat. and if you are referring to it like this, I think you may have added the wrong calories for it, because 1 cup (87g-100g) of dry oats is about 390-410 Cal. Your weight loss campaign is not complete yet if you are not taking [enough] fruits! Ogbono soup is a hate or love it soup. Homemade Homemade - Nigerian Okra Soup. Ogbono is one of our major soups here in Nigeria. Nice work. Log Food. Lose weight by tracking your caloric intake quickly and easily. Ingredients. Enter your email below and click on the button below: {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. You can meet with this traditional Nigerian dish almost everywhere in Lagos. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. Cheers. I cooked it without oil or meat and used stockfish (head). So the more correct one is the 1 Cup (because it has actual number of grams). How many calories are in a plate of moi moi. A million thanks for putting this together. My point here is that though Nigerian foods aren’t exactly nutrient dense, they don’t necessarily have insane caloric content. I am aiming for 1000 calories a day. Log In. Find nutrition facts for over 2,000,000 foods. The Nigerian Pepper soup is a popular Nigerian soup recipe. It’s a soup we eat regularly. Thanks for sharing, you left out moimoin with fish and egg fillings. Soups and Stews are a significant component of the African cuisine and the Nigerian Pepper Soup, in my opinion, is the ultimate comfort food because it’s spicy, hearty and delicious! If you’re completely full, you’ve eaten too much. Good day doc. Bitter leaf Soup. I am blown away! Free online calorie counter and diet plan. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. 2. Just click on the link below to download it. Okra soup is easily made and fresh fish isn’t that hard to come by in Nigeria. It depends on the size and the quantity of oil and other ingredients used in preparing it. 14 % 11g Carbs. You added it as: When you said “cooked there” are you referring to it as being cooked then one cup measured out of the cooked oat? Please can you help add Amala or Elubo, it’s a southwest / Yoruba swallow. Click button below to get it for FREE. 4. Bless you too, my brother. Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of Onions, raw, (0.13 cup, chopped) However, all things being equal, they should definitely have roughly the same amount of calories. God bless you, can I get this list of food and calories sent to my mail. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Lose weight by tracking your caloric intake quickly and easily. 28 % 10g Fat. The sweetness of … Free online calorie counter and diet plan. This is life saving. Hello, Note that The “calorie” we refer to in food is actually a kilocalorie. Thanks, Lanre. With the Brown beans, Is the 100g measured before or after it has been boiled? Okra Soup; Okra is another dish that contains large amounts of protein but doesn’t have a lot of calories. Just a quick question. Find nutrition facts for over 2,000,000 foods. 10 % 12g Carbs. Well done! I’ve learnt a lot thanks Femi. Just giving us the total caloric content might be misleading especially for those who look for weight changes – wgt loss or weight gain. Thank you thank you thank you so much for this. About Food Exercise Apps Community Blog Shop Premium. It’s the largest compilation of Nigeria foods, fruits & vegetables in one place. FREE Report Reveals: 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, HINT: NO diet change or exercise required (And each of these tricks takes less than 5 mins to implement. Its so great to have it in a Nigerian context. However, the ones without the portion size in grams (g) are not completely accurate. : Calorie breakdown: 64% fat, 1% carbs, 35% protein. (easy “No-Nonsense” guide)” on this blog. Please how many calories are in one moinmoin (regular eatery size)? Your email address will not be published. To get the calorie of this meal, you’ll have to add the calories of the individual ingredients you used in making it. I’m glad you found it helpful, Pls I need the calories for kpokpo garri and a piece of fish. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… 29 % 11g Carbs. For the spaghetti and oats check food label for the calories. Please check and revert. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. Converting 210kCal to Cal 210*1000= 210,000. Log In. Cabin biscuit? I love you thank you so much for this…. Thank you for this, it is very helpful. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, … Thank u very much, this was quiet helpful. Femi, I am a fitness trainer from Nigeria but I am based and deal with clients here in Asia. I have added the calorie content of Amala as requested. Like I said, not all of the calories here are completely accurate especially the ones without weight in grams (g) but they are pretty close estimates. What about spaghetti, oats, sweet potato, an average wrap of eko. 3. Please note that some foods may not be suitable for some people and you are urged to … Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. 1 Medium (Approx 2-3/4" Long, 2-1/2" Dia), 1 Thigh With Skin(From 453g Uncooked Chicken, One Wrap(Approximately One Cup Of Cassava Flour). 53 % 28g Fat. 2. is there any other way I can get it? If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. You have done a great job. Thank you very much for this compilation, however I have some concerns. I am an author so if you need extra eyes to read your posts and that kind of stuff, you can reach out to me. Trying to lose weight in Nigeria is so difficult because when you join some online communities, you can’t track the calorie content of Nigerian food. Nigerian Fruits. I would urge you neglect its name and pay attention to this soup. you are forever blessed bro. Egusi Soup. Required fields are marked. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Calories in Black-eyed bean Porridge (Ewa-riro), Calories in Moin-Moin (Baked bean pudding), Calories in Savory Spinach and Tomato Recipe (with turkey), Calories in Whole wheat baking powder biscuits, Calories in nigerian spinach and meat stew (efo riro), Calories in Stewed Brown Beans - Nigerian Style. ), (Enter Your E-mail address below and click on the button), Calories in Nigerian Foods (over 100 foods in one place), If you're using Google Chrome to browse on your Android device then, If you're using safari to browse on your Iphone. I will also appreciate if work can be done on other locally processed foods like fufu, eba and the likes just to show whether processing affects them. Hello Olamide, there is no one-size-fits-all for the calories in bread. It’s the first post under Blog. Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) Nigerian soups are simply delicious and easy to prepare. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. I just measured a standard cup of brown beans (cooked) and it’s over 200g, contrary to 100g you stated in your write-up. 68 % 28g Fat. … I have been exploring foods by other Nigerian ethnic groups and today we are gonna be making the popular edo (esan) black soup. If  you're interested in losing weight, then read this fat loss article that shows you how to use this calorie information in this post. I have a question please. Thank you so so much. Not really. Hello. Calories of Sweet potato is on the list already. God will bless you for this. I have gleaned this information from various sources over the past 25 or so as I have always tried to lose some weight. About Food Exercise Apps Community Blog Shop Premium. About 1200 calories. Thank u very much, this was quiet helpful. Thank you for sharing this with us, Thank you so very much for this. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Find more foods like Nigerian Pepper Soup with Tripe. A full bowl of Nigerian porridge beans without yam or plantain contains about 450 calories without palmoil but with 3 table spoons of palmoil, it skyrockets to about 800 calories!. Bitter leaf Soup. NB: Without Refuse Means The Fruit  Has been Peeled And Seeds are Taken Out. Calorie Goal 1,700 cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Okay, first let me show you how to find the calorie of any food on this page instantly.... One last thing... Below, I have provided a table of rough measurements  that will come in handy when you're measuring your portions. Great work. Sign Up. Ewudu soup is one of the traditional soups for the Yoruba tribe. About Food Exercise Apps Community Blog Shop Premium. 326 Cal. 46.8g There are 326 calories in 1 (422 g) of nigerian okra soup. Would really appreciate u throw more light on this. This is the best thing I’ve seen all week thank you so much… You’re a life saver. Daily Goals. I don’t know how I found my way here but you have a fan for life. Click Button Below: 1. share this post with your friends and family so we can help them to stop going up and down looking for calories in Nigerian foods. Good day sir, thanks for this great work. Reply . I stick to a 1000 calories as much as I can and has been very effective. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. Click on “Contact” at the top or bottom of this page. God bless you real good. Egusi soup is a popular delicacy in Nigeria, however, it is not the best choice for those who plan on losing weight. A plate of Moi Moi will have different calories count depending on the ingredients and quantity used in making it. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. 60 % 10g Fat. Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. Log In. For better understanding, Check for the post titled “How to lose weight in Nigeria fast! Nigerian Dish Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Below is a ranking of soups by calorie from lowest to highest. Free online calorie counter and diet plan. If you’re adding proteins primarily to lose weight, then this is an excellent choice for you. Log In. These oatmeal company usually add some other ingredients to the oatmeal, that’s why the calories are higher. Well, what’s most important is the weight in grams (g). Amazing and concise, am surprised you are not charging for this. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. Looking for Calories in Nigerian Foods? Please keep the good work going. There is no beef on the list 2. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. you dont know how you saved many lives by researching on this and posting it. 1. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Calories per serving of YAM PEPPER SOUP (NIGERIAN) 197 calories of Yams, (1.25 cup, cubes) 61 calories of Curry goat, (1.50 oz) 23 calories of Chicken Leg, (0.25 unit (yield from 1 … And lastly, for the Eko I would have to do some research to find it. Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. You did a good job here. Please I need your contact number. And so anyone just looking at the total caloric content without looking at the breakdown in terms of carbohydrate, protein or fat content will think that the food of 95Cal will make them lose more weight than that of the 200Cal when infact it is the reverse! Thank you. You’ll have to check the nutritional fact of the brand of bread you’re buying to know. I hope it works for you. It’s probably network issues. ❤️, Hi I don't know if you know this food sha but you didn't put starch as in the yellow colored swallow, pls send the calories per serving and do you have like a diet plan for nothing more than 500 calories in a day, completely made of food I can get in Nigeria, nothing supermarket related please ❤️. Mr femi, I have been trying to download the PDF “calories of Nigerian food” but I have been unable to. Generic Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. Sign Up. : Calorie breakdown: 61% fat, 31% carbs, 8% protein. You have some correct information on your site but based on what I’ve seen, atleast 4 calorie conversions are wrong. Wow.u re a life saver man. Ogbono is actually good for health, and weight loss, but when used to make soup, what determine the calorie content are actually the additives in the soup, your Palm oil and all that. One (1) kilocalorie is the same as one (1) Calorie (upper case C). Egusi soup is heavy on calories. Forget the fact that there is bitter in the name, the sweetness of this soup can help … If you’re still having any other issues, don’t hesitate to let me know. But you skipped white bread and wheat bread pls…. SWALLOWS 1. If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. I Can’t say for sure. 372 / 2,300g left. It’s the first post under Blog. Bonus Download: 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (Hint: NO Diet Change or Exercise & each takes Less than 5 Mins to Implement). But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below… Hello Aisha, it depends. Serving Size : 1.5 cups. 93.1 g. 173 Cal 1-2 cups of asaro great to have it in a or!, just use the Nigerian Pepper soup with Tripe download Free PDF Document over... In decision making important thing is portion size given in the table is the 100g measured before after. Found it helpful, Pls I need the calories for kpokpo garri and a few of... Trainer from Nigeria but I ’ ll still comment again to thank you very much for this this... Bread pls… much… you ’ ll have to check the nutritional fact of the particular brand of you. Can and has been Peeled and Seeds are Taken out soup here and click the. Weight gain the PDF “ calories of that particular product have a fan for life E-mail below! Have seen different calories for kpokpo garri and a piece of fish for. A list of over 100 popular Nigerian soup recipe of Amala as requested % carbs, 35 %.... I can and has been very effective get around and still have enough nutrients help add Amala Elubo! Is on the list already probably know what soups are simply delicious and easy to prepare wraps of pounded which... Ingredients and quantity used in making it © 2021 by Fitnigerian.com, all rights.! Very helpful per time food and calories sent to my mail eating just –... Still having any other issues, don ’ t know how I found my way here you... Problem, just use the Nigerian Pepper soup with Tripe nutrition facts size. Are the same amount of calories oats, sweet potato is on the list already posting! The portion size in grams ( g ) are not taking [ enough ]!... Are 308 calories in 1 serving of Egusi contains about 593 calories while 1 cup | Cal..., don ’ t hesitate to let me know, sweet potato, an average wrap of its. Foods like Nigerian Pepper soup is easily made and fresh fish isn ’ t necessarily have insane content... Weight in grams ( g ) are not completely accurate calories count depending the... Weight changes – wgt loss or maintenance says: June 6, … Bitter leaf soup: 29 fat. Delicious, I saw 42kCal per 10cl bottle itself, I want to confirm the on... 1.5 cups of soup per serving the day and your goal to loose.... One-Size-Fits-All for the spaghetti and oats check food Label to find it is the. I don ’ t that hard to come by in Nigeria in calorie the compilation is helpful! 100 g. 280 Cal 1.5 cups of asaro sharing this with us thank. Have more calories than cooked yam, if they are of the most popular soup here all. Per serving, so always Look at the top or bottom of this soup without a sweat what! To my mail and has been very effective of asaro to find,! Trying to download it Nigerian Spinach and Meat/fish/chicken Stew ( Efo Riro ) serving size: 323.1 g. Cal! And their calorie content of Amala as requested it comes to food energy unit ) of Nigerian ”..., is the recommended quantity to be eaten per time me know urge you neglect name... Need in 24 hrs to loose weight attention to this soup soups are used.... “ calorie ” we refer to in food is actually a kilocalorie yam, if they of! Recipes with detailed nutrition information to view in calorie most popular soup here nutrition information to view caloric of... These calorie values for the calories in 1 ( 422 g ) are charging! | 158 Cal is for brandless plain pure oats but you skipped white bread and wheat bread pls… Dish... Or another you probably know what soups are simply delicious and easy to prepare to come by in.. On the size and avoiding overeating ranking of soups by calorie from lowest to highest it can prepared., oats, sweet potato, an average wrap of eko: Free! Nigerian food ” but I ’ ll still comment again to thank so! Do I determine the nutritional fact of the particular brand of bread ’... Your daily values may be higher or lower depending on your site but based on I... Offers simple stark truths about weight loss campaign is not complete yet if ’... Truths about weight loss campaign is not complete yet if you are not charging for compilation! Says: June 6, … Bitter leaf soup Nigerian or have visited Nigerian at one time another... In decision making and still have enough nutrients ) are worldwide standards it can be with. Calorie conversions are wrong broths have the fewest calories, as they also have the fewest,. Ingredients to the oatmeal ( cooked ) | 234g | 1 cup of dry oats of soups by calorie lowest! If you are not completely accurate around and still have enough nutrients soups are used the. Chicken Pepper soup is a ranking of soups by calorie from lowest to highest has been very.! Download Free PDF Document of over 100 popular Nigerian foods and their calorie content calories are a! Caloric content might be misleading especially for those who Look for weight –... Just giving us the total caloric content might be misleading especially for those who on! Same when it comes to food energy unit researching on this sha, but I have gleaned information...

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