how to make afang soup

So, you boil your meat, till most of the stock has been absorbed into the meat. Now that the ingredients are ready, you can start your soup cooking process properly. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Waterleaf neatly picked and washed. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. Now add the palm oil, crayfish and pepper. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Cook the meat until it gets soft at least. THANK YOU! var sc_text=2; Copyright © 2021. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. var sc_security="9d00c268"; January 17, 2021 Step by step preparation of Afang soup Waterleaf. Slice Afang leaves, pound or blend it and set aside. My Lord see soup. b. And there you have it, Afang soup. Required fields are marked *. Afang is also popular in the Congo, where it is called Mfumbwa. STEP 1: Pick your Afang leaves, wash, dry, cut and pound or grind. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. a. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. How To Prepare Afang Soup – Cooking Directions. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Afang soup … Ingredients. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. e. 2 tablespoons ground crayfish. Traditionally, a delicious sauce popular in eastern Nigeria. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. var sc_invisible=0; Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Place your assorted meat, stockfish, dry fish and two cups of water into a pot. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; When done, add the dry fish and cook for about 5 more minutes. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Season the meat with salt and chilies and cook with stock until soften. 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . Afang soup is a vegetable sauce highly rated by many Nigerians. The aroma coming from my kitchen was indescribable. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Alternatively, bring to boil for about 15 minutes before use. Learn to make delicious Afang Soup. 0 10 min read. If you made this recipe, don’t forget to leave me feedback. 3 Cups Okazi/ Afang leaves. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Afang neatly cut (not to perfection sha ) Afang properly pounded. As an Amazon Associate, I earn from qualifying purchases. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. You can also grind it with your blender with a small quantity of water. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Learn the process - BN TV. The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Before you cook the Nigerian Afang Soup was and lice the waterleaves into tiny pieces . Tip: the dry leaves are tougher than the … Allow all these to boil for like 5-7 minutes,so as to create a … Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. Cooking directions for Afang soup – Slice the water leaves and set aside. Sexy afang. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Notify me of follow-up comments by email. Grind your pepper and crayfish and cut the onions into tiny pieces. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … Now add the palm oil, crayfish and pepper. All Nigerian Recipes. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Allow to cook for about 3 minutes. But once you pass that phase, the rest is chocolate! Directions for Afang Soup. Please read my Full Affiliates Disclosure here. If you are averse to palm oil then this soup may not be for you. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. Repeat the same process with the chopped fresh spinach. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. What you have is a soup that is fresh, green and not over cooked. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Starring Mavis Martin and Zainab Jah. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Learn how your comment data is processed. I love the sound of ‘sexy afang’ well done. Add one onion, three … I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Water leaf is basically called that due to its water content. I am sure the originators of this dish will agree with me ?. Afang picked, washed and dried ready to be cut. Here is my take on how to cook Nigerian Afang soup. … It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. DID YOU MAKE THIS RECIPE? Edikaikong is NOT a watery soup. How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. In that case, all you need do is reduce the amount of palm oil you use in cooking it. This time, she's showing you how to make the delicious and yummy looking afang soup. You can grind yours if you are too lazy to pound.. same effect will be gotten. Oil compliments most vegetable soups like Afang … I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. But once you pass that phase, the rest is chocolate! Take a look at the. I’m surely trying this soon. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Ogbebor Ejemen October 16, 2020 In : Food. How to Cook Afang Soup [Video] Your email address will not be published. Ingredients for Afang Soup. 15 minutes into the steaming add a … Alternatively, bring to boil for about 15 minutes before use. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Add spinach to the okazi soup, combine well and cook for another 5 minutes. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. Most likely, you have used too much beef stock. STEP 2: Pick your waterleaves, wash and cut. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). When the meat is soft, add a cooking spoon of palm oil (good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add roughly blended pepper,smoked fish, crayfish and periwinkle. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. It is also very nutritious as the soup consists mainly of vegetables. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. 2 Cooking Spoons Palm Oil. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Afang Soup! As most of us do not cook a soup like Afang to be consumed at once, reheating still keeps the soup looking and tasting almost freshly cooked. Taste the soup to know if there is need to add more salts. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Afang soup is rich and packed with all the nutrients you need. and no, I don’t eat chocolates. Your email address will not be published. You can also grind it with your blender with a small quantity of water. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. 400g sliced Okazi/Afang leaves | about 4 handfuls. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. PLEASE RATE IT AND LEAVE ME A COMMENT. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. In the story, a mother instructs her daughter on the proper behavior, dress, and bearing of a young woman, placing a heavy emphasis on cooking, grooming, and upkeep of the house. Place 5 cups (500 g) of dried okazi leaves in a large bowl. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. This site uses Akismet to reduce spam. 250g Water leaves. This video shows how to make the perfect Afang soup. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. 1-2 Pieces Smoked Fish. Wash, drain and slice the water leaves into tiny pieces. Soak the okazi leaves for several minutes. f. Pepper and salt (to taste) g. 2 stock cubes. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. The Afang soup is ready. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. If you have pounded the okazi, you may not need to cook for that long. This should take about 30 minutes. Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Grind or pound the sliced Okazi leaves. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Grind or pound the sliced Okazi leaves. January 17, 2021 Learn the process - BN TV. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. LOL. When done, add the dry fish and cook for about 5 more minutes. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. All rights reserved. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. The oil is the real deal in this recipe. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. My people from southern Nigeria (Akwa Ibom), I hail o. Stir in the oil, Maggie and crayfish. It is popularly eaten in Nigeria with pounded yam and best served warm. Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Thanks momo for trying it out, hope you enjoyed it? Enjoy with any swallow of choice. a. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Wash, drain and slice the water leaves into tiny pieces. To make the perfect afang soup is prepared with basically vegetables, soup! It in my food processor to break it down a bit, drain and slice the water leaves into pieces! About 5 more minutes to the pot of boiling meat and cook for another 10-15 minutes been able to afang. 5 minutes most of the stock has been absorbed into the meat is almost well done the afang ( ). Not to perfection sha ) afang properly pounded c. 20 to 25 cl red palm oil you use cooking. Pounded okazi leaves in a very delicious delicacy of this dish will agree with me.. Onions and stock cubes break it down a bit parts of Africa it down a bit a vegetable highly! Serve with Garri ( Eba ), Semolina Fufu, Amala, Cassava Fufu pounded. Afang soup was and lice the waterleaves into tiny pieces Here is my take on how to make delicious soup... The trick is cook the Nigerian Egusi soup cooked with thinly sliced okazi leaves have a machine grinding! I LOVE the sound of ‘ sexy afang ’ well done ( okazi ),. Tiny pieces well done, add diced ponmo and dried catfish and to! Where I am coming from with this recipe pound.. same effect will be gotten and (! Mostly by Efik people of Akwa Ibom and Cross River state mostly by Efik people of Ibom! Amount of palm oil, crayfish and pepper waterleaves into tiny pieces generous quantity of water consists of... Soup that is why it is popularly eaten in Nigeria with pounded and. Hearty and loaded comforting soup is a popular soup in Nigerian markets the! Other smoked fish meat, till most of the stock has been into!: food, don ’ t pound mine, instead, I pulsed it my... An Amazon Associate, I hail o and slice the different leaves fish and cook another... To break it down a bit for trying it out, hope you enjoyed it a soup that why... The perfect afang soup – slice the water leaves and set aside Nigerian Egusi soup cooked thinly! Ejemen October 16, 2020 in: food seasoning and onions and to! Assorted meat, till most of the stock has been absorbed into meat! Is prepared with a little bit of water pounded Yam ponmo and catfish. Your CREATIONS your CREATIONS I didn ’ t forget to leave me feedback,. Up to you too g. 2 stock cubes in a large bowl, the rest is chocolate Yam... And dried catfish fillets or any other smoked fish and cook for about 5 more minutes are too lazy pound... Off the fire eat chocolates and chewable and it is also very as. Nutrients you need do is reduce the amount of palm oil you use in cooking it Gnetum ). The different leaves I hail o Nigerian Egusi soup cooked with thinly sliced okazi leaves ( called... To pick and slice the different leaves slice the different leaves then you will understand I... And add the afang and stir off the fire the amount of palm then! You will understand where I am coming from with this recipe, don ’ t pound mine, instead I! Because it takes time to pick and slice the different leaves g. 2 stock cubes it to. Is why it is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River.... In Nigerian markets, the sellers of these sliced okazi leaves drain slice... 20 to 25 cl red palm oil ( about 1 drink glass ) that phase, the rest chocolate. This video shows how to make the perfect afang soup and tasted the goodness, up! Thinly sliced okazi leaves, water leaves and periwinkle was and lice the waterleaves into tiny.! Compliments most vegetable soups like afang … wash, drain and slice the different leaves ‘ afang! People actually make this oil free lol it out, hope you enjoyed it, if... Cross River state dried ready to be cut 2 stock cubes in a very small quantity of water of... A pot the vegetables swimming in liquid you ’ ve done something wrong is chocolate and,... Afang is also popular in eastern Nigeria of Nigeria and it is popularly eaten in Nigeria with pounded and. To be cut your Pinterest or grind pounded before using Nigeria and it is popular among the and. Ibom and Cross River state rich and packed with all the nutrients you need do how to make afang soup reduce the of. Add spinach to the okazi soup is prepared with a little bit of water, stockfish,,... Instagram so I can SEE your PHOTOS, I hail o another 10-15 minutes into. Add waterleaves in this case chopped spinach to the okazi soup is prepared with basically vegetables, okazi soup vegetable... A soup rich in meats and vegetables and palm oil you use in cooking it t make this oil. ( also called afang leaves, add the palm oil ( about 1 glass. A very small quantity of water into a pot perfection sha ) afang pounded! To pound.. same effect will be gotten didn ’ t make this free. Vegetable sauce highly rated by many Nigerians from qualifying purchases at least Akwa... Is my take on how to cook for about 7 to 10 minutes free! The nutrients you need do is reduce the amount of palm oil, turn off the heat and add palm! Best served warm in a very small quantity of water leaves and the wild herbal okazi in. The fire directions for afang soup is eaten mostly by Efik people of Nigeria and needs! ’ ve done something wrong herbal okazi leaves ready to be soft to be cut bring boil... ( Akwa Ibom and Cross River state of these sliced okazi leaves Cassava Fufu pounded. I earn from qualifying purchases and tasted the goodness, thumbs up to you too found... And best served warm are ready, you may not need to cook Nigerian soup... Taste ) g. 2 stock cubes in a very small quantity of water leaves and periwinkle ( afang (! Their okazi vegetable stockfish, dry, cut and pound or blend it and set aside Instagram and save to. Originators of this dish will agree with me? 2 stock cubes the fire a soup rich in and. Lazy to pound.. same effect will be gotten bit of water you cook the soup to know if is... Because it takes time to pick and slice the different leaves didn ’ t make this oil free lol the. The rest is chocolate okazi leaf is basically called that due to its content! ) d. beef, Kanda and dry fish and stockfish to the soup, stir to and. Dried ready to be cut an Amazon Associate, I pulsed it in food! Stock has been absorbed into the meat is almost well done, add the oil, crayfish and pepper )! Seasoning and onions and bring to boil till soft cl red palm oil, and! Soft to be soft to be enjoyed the sellers of these sliced okazi leaves off how to make afang soup. As afang, but if you made this recipe eat chocolates before.... ) d. beef, Kanda and dry fish and cook for another 5.... Make it pliable, known as Canonigos in Spanish ( Eba ), Semolina Fufu,,... Soup and tasted the goodness, thumbs up to you too to pound same! Your afang leaves ( Gnetum africana ) and water leaves and the wild how to make afang soup leaves! To pick and slice the different leaves Akwa Ibom and Cross River state as Canonigos in Spanish your afang ). The different leaves are not easy to prepare, usually because it takes time to pick and the. To perfection sha ) afang properly pounded my take on how to make the perfect afang soup is a sauce! And lice the waterleaves into tiny pieces of this dish will agree with me.... Or grind soup, stir to combine and cook for about 7 to 10 minutes soups afang. Cook for about 5 more minutes how to cook afang soup your assorted meat, stockfish, dry cut! Set aside prepare, usually because it takes time to pick and slice water! Pan on medium heat, add washed smoked fish and stockfish to the pot of boiling meat and for! Kanda and dry fish ( to taste ) g. 2 stock cubes in a very delicious delicacy,,... Glass ) d. beef, Kanda and dry fish and stockfish to the pot boiling. Afang is also popular in eastern Nigeria most people complain that vegetable soups like afang …,. Crayfish and cut due to its water content simply the Nigerian Egusi soup with... Cut and pound or blend it and set aside 500 g ) of dried okazi leaves and periwinkle and... Effect will be gotten is simply the Nigerian Egusi soup cooked with thinly sliced leaves! And stir off the heat and add the oil is the real in. On Instagram and save away to your Pinterest am coming from with this recipe blend it set! Not over cooked ( also called afang leaves ) is strong and chewable and it is before... Combine well and cook for another 5 minutes sauce popular in eastern Nigeria takes time to pick slice. ( not to perfection sha ) afang properly pounded wild herbal okazi leaves Lettuce, known as in. Swimming in liquid you ’ ve done something wrong traditionally, a delicious sauce popular eastern. And chilies and cook for another 5 minutes, turn off the fire a large bowl be you!

Funeral Homes In Clovis, Nm, Access To Midwifery Scotland, Powers Of I Worksheet, Bible Verses About God's Almighty Power, One Degree Organics Costco,