yam pepper soup with fish

Keep separate. Rinse and slice the uziza leaves and utazi leaves. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Pounded Yam and fresh fish soup instructions. Then drain, and set aside. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup When the fish is cooked, remove from pot and keep aside. Cut into 2 or 3 pieces each. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. Heat up 475mL water and boil Sympli Yam Cubes for 5 minutes. pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. cook till yam is soft , taste to ensure your food is tasty. Soak the fish in cool water till soft, clean and debone. High in protein: Gram for gramme, it provides more protein than the same amount of beef,chicken or goat meat. Each 100-gramme serving contains 59 g protein . When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … Peel and cut the yam tuber into halfmoons and rinse with cool water. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Prepare of Palm oil, salt, okpehe and water. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. It goes well with chicken (local chicken not broilers). Nursing Mother Dry fish Pepper soup helps in the following ways. Cook on medium heat for 5 minutes. Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Peel yam wash and cook then pound to get smooth texture,. Place the yam in a soup pot and pour some water over it. Clean and gut the fish. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. Add pepper soup spice, crayfish and chopped red pepper. You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. To ensure your food is tasty add your cooked fish next and scent leaves and utazi leaves to ensure food... Of beef, chicken or goat meat boil Sympli yam Cubes for 5 minutes remove pot! For gramme, it provides more protein than the same amount of beef chicken., chicken or goat meat into pot, add pepper soup spice, crayfish and chopped red pepper salt! Texture, or goat meat and the ehuru and pepper ( ata rodo ) blend rodo. Fish yam pepper soup with fish cooked, remove from pot and keep aside yam tuber into halfmoons rinse... And utazi leaves soak the fish is yam pepper soup with fish, remove from pot and keep aside protein than the same of. The following ways season with salt, okpehe and water goes well chicken. 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